Friday’s topic for National Eye Health Week is digital eyestrain. Using digital media can cause great strain on our eyes, causing discomfort, dry eyes and headaches. Make sure that you can easily see your digital media, using glasses particularly for that distance if required. Then remember the 20:20:20 rule- every 2o minutes look away fro your screen for 20 seconds, 20 feet away if you can. And remember to blink- we sometimes forget when we’re concentrating. Ring 021382 224620 to book an appointment if you’re suffering from eyestrain or dry eyes.
